Feldenkrais® Workshop: Finding your Balance
January 19, 2020 at 1:30 pm ~ 3:30 pm
- Improve your whole-body coordination so you can dynamically adjust your center of mass over your base of support.
- Interrupt your habitual patterns by working in other orientations, like lying down on the floor.
- Age smoothly and confidently by increasing your sensory awareness to keep you flexible and responsive to changes in your environment.
- Explore balance and counterbalance in novel movement explorations.
Investment: $50 (+HST) per class or $ 90 (+HST) if both are pre-registered at the same time.
All props will be provided.
Wear comfortable, warm clothing for movement explorations in various positions.